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Members riding spin bikes in a class

Classes & timetable

Strength, conditioning, spin and Pilates, all coached, all scalable, all about 45 minutes. See what’s on this week and book your spot.
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This timetable comes live from our booking system, so it’s always current. Tap a class to reserve your spot.

Live from Mindbody

What we offer

Not sure which class is for you? Here’s what to expect from each type. The timetable above always shows what’s running this week.

  • Woman pressing a barbell overhead in a squat rack

    Strength & Conditioning

    Coached barbell, dumbbell and kettlebell work with a new session every class. Learn to lift well, then lift more.

    • Beginners StrengthTechnique first. The best place to start.
    • Strength & ConditioningProgressive strength work for every level.
  • Two people jumping onto wooden plyo boxes

    Conditioning

    Fast-moving circuits that build engine and grit. Push hard, recover, go again, with a room full of people doing the same.

    • Circuit – Metabolic ConditioningStrength and fitness in timed stations.
    • Hyrox TrainingRun, push, pull, carry. Race-ready fitness.
  • Row of women riding spin bikes in a class

    Spin

    High-energy rides with a coach calling every climb and sprint. Big sweat, low impact, great music.

    • Super SpinOur signature ride. Intervals, hills, sprints.
    • Swole & CycleHalf on the bike, half on the weights.
    • Track, Spin & ToneCardio and conditioning in one session.
  • A member working the straps on a reformer in our Pilates Loft, seen from behind

    Pilates

    Reformer and mat Pilates in our Pilates Loft. Build deep core strength, mobility and control, and move better everywhere else.

    • Reformer PilatesSpring-loaded resistance in small groups.
    • Beginners to Intermediate PilatesFoundations, progressed at your pace.
    • Prenatal Pilates & Mum and BabyAdapted for every stage of pregnancy and beyond.

First time?

Everything you need to know before your first class.

Still have a question? Get in touch.

  • I’m a complete beginner. Which class should I start with?

    Beginners Strength or Beginners to Intermediate Pilates are built for exactly that. Every class is coached and can be scaled to you, so you’ll never be left to figure it out. If you’re unsure, get in touch and we’ll suggest a starting point.

  • How do I book?

    Pick a class on the timetable above and tap to book. You’ll sign in or create a free Mindbody account, then buy a pass if you need one. You can also book in the Mindbody app.

  • How long are classes?

    Most classes run for around 45 minutes. The timetable shows the exact time and length of every session.

  • Where do I buy passes, memberships or gift cards?

    Passes and memberships are in our online store, and gift cards have their own shop. Both are handled securely by Mindbody.

  • Do you have classes during pregnancy or with a baby?

    Yes. We run prenatal Pilates and mum & baby classes, adapted for every stage. Check the timetable for current times.

Can’t find a time that suits?

The timetable changes through the year. Follow us on Instagram for new classes, or send us a message and we’ll let you know what’s coming up.

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